Creatine

GOLD NUTRITION´S Creatine Monohydrate is intended for any interval sports training requiring the use of maximal and submaximal power with low intensity interval training.

You can take creatine monohydrate if you are engaged in the practice of Football, Basket, Road Cycling, MTB, Boxing, Crossfit, etc.

For sports requiring higher aerobic strength, creatine monohydrate is taken as a supplement delaying muscle fatigue.

Creatine is an unconditional supplement for persons doing intense physical training such as, fitness, bodybuilding, strongman, power lifting, calisthenics, etc.

Athletic performance will be improved and such improvement will enable longer training sessions under tension which will result in the recruitment of a higher number of fibers.  Therefore, a larger number of fibers will be stimulated.

Accordingly, lactic acid accumulation will be delayed and a longer intense training session can be achieved.

What is Creatine good for?

Creatine is power to the muscles as it increases muscle cell volume and fiber buildup by protein intake.  The body itself generates it naturally and it is obtained mainly from red meat.

Training causes that muscles use natural creatine very quickly and therefore reserves of creatine are rapidly exhausted, as in the practice of culturism.

A lack of creatine results is muscle fatigue and physical impossibility of training until creatine is replenished.

Creatine supplement intake causes that phosphocreatine reserves are not quickly exhausted and that anaerobic training sessions can be maintained for a much longer period.  At the same time, muscle mass increases resulting in increased power.